Yesterday a stranger noticed how anxious I was and made a comment about it to one of my friends. My friend reminded me about why I should be living in the moment and not worrying about the future. I have thought about this several times in the last 24 hours. And then this showed up on my FaceBook feed.
“Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don’t want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. ”
This is a quote I have like for a long time. Unfortunately I have forgotten it. I’m going to see about getting a vinyl sticker of this and place it on my bathroom mirror as a reminder.